Is training to failure all the time beneficial for a natural bodybuilder? So I have been lifting weights since high school. It’s been a long journey, and along the way, I have had my fair share of nagging injuries and serious injuries. On top of the injuries, the punishment I dish out to my body […]
When it comes to proper nutrition the path to success starts with the basics. Main Ideas Always Remember…..
1. Set Achievable Goals When beginning a diet and exercise program, it is best to start with simple, short term goals. As you reach and achieve these short term goals you can then begin to set goals for the long haul. Both short and long term goals should be challenging yet achievable. As a new lifter, setting
TOP 10 TIPS FOR A SUCCESSFUL DIET AND EXERCISE PROGRAM Read More »
Natural Bodybuilder Ryan Sullivan of Sci-Unison Fitness discusses injury prevention and treatment. Key Points
Special Thanks to Joe Wuebben of Muscle & Fitness Magazine for giving me such a great opportunity.This is a Multi-Rep Range (MRR) Chest Routine. Rest times, rep ranges, and Tips by Ryan Sullivan are given for each exercise. Found on page 106 of the December 2012 issue. These images only represent a small portion of
MUSCLE AND FITNESS MAGAZINE CHEST WORKOUT DECEMBER 2012 Read More »
