QUAD ROUTINE FEATURED IN MUSCLE & FITNESS MAGAZINE
Quad workout by Ryan Sullivan of Sci-Unison Fitness featured in January 2012 Muscle & Fitness Magazine. Page 158.
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CHEST WORKOUT FEATURED IN MUSCLE & FITNESS MAGAZINE
Sci-Unison Fitness Client of the Year Mario M lost a total of 100 pounds. Sci-Unison Fitness chest routine was featured in the December 2010 issue of Muscle & Fitness Magazine. Each exercise is explained in detail and equipped with a “Sullivan’s Tip” and a quote from your true. Special Thanks to Joe Wuebben of Muscle and
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DON’T OVER-TRAIN SO YOU CAN UNDER-DIET
Given the nature of my business and my profession people are always eager to explain their training and cardio routines to me. All too often I get those who elaborate on the endless hours they put in at the gym weight training and doing cardio. They then go on to explain how they religiously go to
HOW TO RAISE HDL-C LEVELS
HDL-C is High Density Lipo-protein and is considered the GOOD cholesterol. There are some quick and easy ways to raise your HDL-C Benefits of HDL-C
CHILDREN ARE EATING TOO MUCH FAST FOOD
A recent study by University of California, San Diego (USSD), pediatrics researchers showed that fast food lunches accounted for 36-51% of a child’s daily caloric needs. Furthermore, it was found that fat constituted 35-39% of the calories. The problem starts with the parents. They are either “too busy”, lazy or uneducated in the realm of healthy eating. Kerri
U.S. OBESITY RATES CONTINUE TO RISE
Obesity rates across the country continue to rise in both adults and children. The following images are from the 8th annual F as in Fat: How Obesity Threatens America’s Future 2011 report by the Trust for America’s Health and the Robert Wood Johnson Foundation. States with the highest adult obesity rates: 1. Mississippi – 34.4 % 2. Alabama – 32.3 %
SUF 100 lb Weight Loss
Sci-Unison Fitness Client of the Year Mario M lost a total of 100 pounds. Mario turned to Sci-Unison Fitness when his weight and lifestyle began to wreak havoc on his health. He knew he had an uphill battle at hand, but he made the commitment to change his life. Our goal was a slow, steady, yet
MIND MUSCLE CONNECTION â LIFTING WITH CONTROL
When you sign up to the gym and make the choice to dedicate yourself, you have to clearly define what your goals are. Do you wish to be a power lifter ? Do you wish to be a weight lifter ? Do you wish to build a better looking physique ? Although each of these
TRAINING TO FAILURE OR NOT TRAINING TO FAILURE ?
Is training to failure all the time beneficial for a natural bodybuilder? This has been a question that has haunted me since I first got serious with weight lifting and especially training. I have a mindset of all or nothing so in the early stages of my career, I was an advocate of training to absolute failure
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NUTRABIO PRE EXTREME REVIEW
The ingredient profile is very detailed and precise. Added B-6 and B-12 for natural energy production. As many pre workouts do, Pre Extreme has beta alanine that helps to boost muscle endurance. What I really like is the added betaine (trimethlglycine), which is an amino acid that has been shown to increase strength gains when