CRISPY FISH TACOS
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These stats don’t look so good. The overall health and fitness levels of this country are deteriorating. Inactivity, obesity, depression, reliance on medications are all part of the same web. Once people start to compromise and make excuses a vicious cycle emerges. People also want the easy way out of things. This is especially true for injuries
This country is headed down a very dismal path in terms of our health and fitness levels. Some can argue in other areas as well, but I will stay on topic here. Below is a map of Adult Obesity Rates in the year 2011. If the obesity rates continue to climb at the same pace, this is
1) Soy based ANYTHING I was so excited when Ryan asked that I do a guest post on his blog! After the excitement wore off, the reality hit me… ”what on Earth are you going to write about, Liz?” I have no shame in saying I pondered over that question for quite some time. When I finally
THE TOP 3 MOST MISUNDERSTOOD AND OVER USED HEALTH FOODSIN AMERICA Read More »
The ingredient profile is very detailed and precise. Added B-6 and B-12 for natural energy production. As many pre workouts do, Pre Extreme has beta alanine that helps to boost muscle endurance. What I really like is the added betaine (trimethlglycine), which is an amino acid that has been shown to increase strength gains when