Welcome To SUF Lifestyle

Welcome to SUF Lifestyle Online Training Nutrition Programs, a NO-NONSENSE approach to health and fitness. We blend science-backed methods with dedication to assist you globally in achieving your fitness goals through online personal training. Leaving no detail overlooked, we craft a personalized training, nutrition, and supplement plan. Your well-being is paramount, ensuring an effective and sustainable fitness journey. Experience the transformative power of SUF Lifestyle—unlock your potential today. Begin your personalized program and embark on a path to a healthier, fitter you.

Weight Training programs

Reliable Online Coaching

Flexible Dieting Approach

Suf Resources

Your goals are our priority

These comprehensive services, available through SUF Lifestyle Online Training Nutrition Programs, include Training, Macro Nutrition, Supplementation Regimen, along with limitless messaging and support.

Lifestyle Fitness

Train, eat, and work with the purpose of improving your overall health and fitness levels. Appropriately challenging programs are available for ALL levels of fitness without the stress of competing.

Big Event Prep

Get in great shape for the big event coming up in your life. Look your absolute best for a wedding, vacation, photo shoot, or even summer weather and the beach.

Body After Baby

Bounce back fast after your pregnancy and rebuild your physique and overall confidence.

Optimized Lifestyle

High stress, high responsibility jobs and lifestyles demand a lot from the body. Take control and become more efficient and optimized through better fitness, nutrition, and supplementation practices.

At our online fitness hub, we offer a range of virtual fitness coaching services, including personalized online fitness programs, remote personal training, and digital health and wellness coaching. Whether you’re looking for a tailored fitness journey, expert guidance from certified trainers, or comprehensive health and wellness support, our platform has you covered. Join us to elevate your fitness experience and achieve your goals with convenience and flexibility.

Benefits of a SUF Program

Ease of operation

All the training charts, workout plans, meal plans and presentations are easy to follow and understand.


Your program will provide the structure needed to reach your health and fitness goals.

Realistic Goal Setting

The goals we set are achievable as well as realistic. The objective is to maximize and push the limits of your own personal genetic potential.

Flexible Payment Plans

Don’t put your wallet on a “Crash Diet.” Easy, flexible, auto monthly payments for any budget.

exercise demonstration videos

Follow your customized workout charts with easy to follow instruction

take the coach with you on mobile your mobile device

Welcome to the Future



Shauna's Macro Mayhem

Train, eat, and work with the purpose of improving your overall health and fitness without wasting money