Welcome To SUF Lifestyle
SUF Lifestyle is a NO-NONSENSE approach that uses scientific evidence based methods coupled with hard work. Our goal is to help people all across the world reach their health and fitness goals through online personal training. SUF will account for all the variables and develop a customized training, nutrition, and supplement program that prioritizes health while helping you achieve your fitness goals.
Your goals are our priority
These services include Training, Macro Nutrition, Supplementation Regimen, and unlimited messaging and support
Train, eat, and work with the purpose of improving your overall health and fitness levels. Appropriately challenging programs are available for ALL levels of fitness without the stress of competing.
Big Event Prep
Get in great shape for the big event coming up in your life. Look your absolute best for a wedding, vacation, photo shoot, or even summer weather and the beach.
Body After Baby
Bounce back fast after your pregnancy and rebuild your physique and overall confidence.
High stress, high responsibility jobs and lifestyles demand a lot from the body. Take control and become more efficient and optimized through better fitness, nutrition, and supplementation practices.
Benefits of a SUF Program
Ease of operation
All the training charts, workout plans, meal plans and presentations are easy to follow and understand.
Your program will provide the structure needed to reach your health and fitness goals.
Realistic Goal Setting
The goals we set are achievable as well as realistic. The objective is to maximize and push the limits of your own personal genetic potential.
Flexible Payment Plans
Don’t put your wallet on a “Crash Diet.” Easy, flexible, auto monthly payments for any budget.
exercise demonstration videos
Follow your customized workout charts with easy to follow instruction
take the coach with you on mobile your mobile device
Welcome to the Future
SUF MOBILE DEVICE COACHING APP
Shauna's Macro Mayhem
Train, eat, and work with the purpose of improving your overall health and fitness without wasting money