Welcome To SUF Lifestyle

Welcome to SUF Lifestyle, where we offer a NO-NONSENSE approach to health and fitness. Combining scientific evidence-based methods with dedicated hard work, our mission is to assist individuals worldwide in reaching their health and fitness goals through online personal training. We leave no stone unturned, meticulously accounting for all variables to create a customized training, nutrition, and supplement program tailored to your needs. Our priority is your well-being, ensuring that your journey towards fitness success is both effective and sustainable. Experience the transformative power of SUF Lifestyle and unlock your true potential. Start your personalized program today and embark on a path to a healthier, fitter you.

Weight Training programs

Reliable Online Coaching

Flexible Dieting Approach

Suf Resources

Your goals are our priority

These services include Training, Macro Nutrition, Supplementation Regimen, and unlimited messaging and support

Lifestyle Fitness

Train, eat, and work with the purpose of improving your overall health and fitness levels. Appropriately challenging programs are available for ALL levels of fitness without the stress of competing.

Big Event Prep

Get in great shape for the big event coming up in your life. Look your absolute best for a wedding, vacation, photo shoot, or even summer weather and the beach.

Body After Baby

Bounce back fast after your pregnancy and rebuild your physique and overall confidence.

Optimized Lifestyle

High stress, high responsibility jobs and lifestyles demand a lot from the body. Take control and become more efficient and optimized through better fitness, nutrition, and supplementation practices.

Benefits of a SUF Program

Ease of operation

All the training charts, workout plans, meal plans and presentations are easy to follow and understand.


Your program will provide the structure needed to reach your health and fitness goals.

Realistic Goal Setting

The goals we set are achievable as well as realistic. The objective is to maximize and push the limits of your own personal genetic potential.

Flexible Payment Plans

Don’t put your wallet on a “Crash Diet.” Easy, flexible, auto monthly payments for any budget.

exercise demonstration videos

Follow your customized workout charts with easy to follow instruction

take the coach with you on mobile your mobile device

Welcome to the Future



Shauna's Macro Mayhem

Train, eat, and work with the purpose of improving your overall health and fitness without wasting money