Online training and nutrition programs
Program Details
Explore SUF Lifestyle Online Fitness Nutrition Programs, incorporating effective training and nutrition for your holistic well-being. There will be no worries when Sci-Unison Fitness accounts for all the complicated variables. Everything will be customized based on your Body type, age, sex, lifestyle and goals. No cookie cutter programs here.
One size does NOT fit all
SUF has helped countless people around the world transform their physiques, and more importantly, their lifestyles. So stop dreaming of a better body and finally get it. Stop making excuses, stop wasting time and money, and start making progress.
unlimited
Messaging
- Direct Message Support
- All questions answered
- Fast Response time
The key to a productive coach / client relationship is open communication
Performance tracking & management
Tracked progress through multiple feed back systems. This will ensure that you are held accountable and always working towards your goals.
- weigh ins
- progress photos
- Body measurements
- Body temperatures
The ARIES portal also has a wide array of Context Markers that help to provide useful context to your check ins. This ensures that the big picture can always be analyzed and understood.
Training Charts
Sci-Unison Fitness Training Charts, personalized for you and accessible via SUF’s exclusive client software, ARIES. These charts detail your training schedule, targeted muscle groups, workout style, set counts, rep ranges, and recommended cardio. We regularly update these variables to prevent plateaus in our SUF Lifestyle Online Fitness Nutrition Programs.
Workout Plans
Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.
- Days to train
- Target Bodyparts
- Training Style
- Set Totals
- Rep Ranges
- Cardio Calories
Exercise Video Demonstrations
All of the exercises in your Sci-Unison Fitness workout plans will be linked to an exercise demonstration video. This will ensure that you are using the right equipment and implementing proper form with your weight training.
- High Definition Video
- Audio Instruction
- Youtube channel
- Mobile Friendly
- Linked to Workout plan
Flexible Dieting Macro Counting
Macro Based Flexible Dieting approach that allows you to still eat many of the foods you enjoy. Harsh and super restrictive meal plans are a thing of the past. Flexible dieting allows your to be in control and develop a much better understanding and relationship with food.
Need Help With Macros ?
No worries, we can help. Click the Icon for more details about our Macro Consultation Calls. (added cost)
Supplementation Counseling
Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals. All supplement programs are designed to maximize performance and optimize overall health. Health and well being of our clients is paramount and will not be sacrificed in the name of supplementation.
Banned Substances
If you are looking to eventually compete in an natural organization we will always ensure that any supplements that we recommend are in accordance to the latest banned substance lists.
Blood Work Analysis
Send over your current labs for analysis or order more thorough testing through SUF (added cost)
Recap
Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.
Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.
Over 150 Exercise Demonstration Videos to match up with the exercises from your workout plans.
Macro Based Flexible Dieting approach that is adjusted as often as needed to yield results.
Blood Work Analysis. Send over your current labs for analysis or order more thorough testing through SUF (added cost)
Pre and Post Workout Meal Optimization. These two meals will be timed and tuned to accelerate your progress.
Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals.
Tracked Progress through scheduled weigh-ins, progress photos, surveys, body tape measurements, and more.