Transformations
Online Fitness and Nutrition Results
Unlock your transformation journey with Online Trainer Ryan Sullivan. Our comprehensive online fitness and nutrition programs, led by Ryan Sullivan, are tailored to help you achieve your desired physique from anywhere in the world. With personalized workout plans and expert nutritional guidance, you’ll see real results and reach your fitness goals faster than ever before. Take the first step towards a healthier, stronger you with Ryan Sullivan’s online training program today.
Ryan
Start Weight– 235 lbs.
End Weight – 193 lbs.
Details – I lost 42 lbs in 14 weeks and placed second in my class at the 2006 INBF Long Island Experience natural bodybuilding competition.
Cody
Start Weight – 190 lbs.
End Weight – 154 lbs.
Details – In 2013 the decision was made to follow a longer and steadier diet. This would enable Cody to lose the fat but limit the stress placed on his body. This approach paid off as he won his WNBF pro card and the overall at the 2013 INBF Hercules.
Andrew
Start Weight – 230 lbs.
End Weight – 198 lbs.
Details – Andrew lost 32 pounds in roughly 6 months. We kept the weight loss slow and steady in order to preserve the maximum amount of muscle mass. This approach paid off as Andrew was able to win his WNBF pro card and win the Overall title at the 2015 WNBF Hercules.
Charles R.
Start Weight – 172 lbs.
End Weight – 158 lbs.
Details – Charles lost 14 pounds in roughly 4 months. We kept the weight loss slow and steady in order to preserve the maximum amount of muscle mass.
James S.
Start Weight – 202 lbs.
End Weight – 174 lbs.
Details – In 2013 James continued to make improvements to his physique. During the season he was able to achieve an open middle weight 3rd place finish at the 2013 INBF Hercules, and won 1st place in the Mr. Fitness class at the 2013 INBF Naturalmania. Be sure to check out his TEAM SUF Listing.
Leroy H.
Start Weight – 180 lbs.
End Weight – 158 lbs.
Details – Leroy lost 22 pounds in roughly 5 months. We kept the weight loss slow and steady as he was preparing for his first natural bodybuilding competition. Leroy had a great transformation and looks to continue improving on his physique in the years to come. With time I am confident that he will be a force to be reckoned with in the INBF.
Kevin T.
Start Weight – 200 lbs.
End Weight – 189 lbs.
Details – In the off season Kevin put in alot of work and made considerable improvements to his physique; especially in the leg area. Big Kevin took 2nd place in his class at the 2013 INBF Hercules and 5th place in his class at the 2013 INBF Naturalmania.
Client X
Start Weight – 198 lbs.
End Weight – 171 lbs.
Details – Client X’s program was roughly 6 months long, and we did a small bulk/maintance phase to start. The cutting portion of the program lasted roughly 4 months. Great Transformation and a great client. Even with the stresses of his busy and exhausting daily life, he still overcame all odds and became a Sci-Unison Fitness Extreme Transformation.
Nick S.
Start Weight – 184 lbs.
End Weight – 142 lbs.
Details – Lost 42 lbs in his move from a fitness enthusiast to a first time competitor.
Fred M.
Start Weight – 186 lbs.
End Weight – 150 lbs.
Details – Lost 35 lbs. in 18 weeks and placed 2nd in his class at his the 2009 INBF Hercules natural bodybuilding competition
(2013 Update)
Start Weight – 170 lbs.
End Weight – 148 lbs.
Details – In 2013 the decision was made to push Fred into the open bantam weight class. This brought Fred’s conditining to a new level and earned him his WNBF pro card at the 2013 INBF Hercules. Be sure to check out his TEAM SUF Listing.
MARIO M.
Start Weight – 350 + lbs.
End Weight – 250 lbs.
Details – Mario turned to Sci-Unison Fitness when his weight and lifestyle began to wreak havoc on his health. He knew he had an uphill battle at hand, but he made the commitment to change his life.
Our goal was a slow, steady, yet consistent approach to his weight loss. There were no crazy starvation diets involved. We both wanted the weight loss to be permanent. Throughout the process he also gained considerable strength and muscle mass. This transformation is big milestone for Sci-Unison Fitness as Mario was the first client to lose 100 pounds. He was awarded the Sci-Unison Fitness Achievement of Excellence Award and the title of 2013 Sci-Unison Fitness Client of the Year. Truly inspirational story.
Brian P.
Lean Weight Gain
Start Weight – 142 lbs.
End Weight – 192 lbs.
Details – Brian has been training hard with Sci-Unison Fitness for roughly two years now. He now has a much denser and harder look compared to his 2009/2010 photos.
His muscles are becoming more refined and mature. This is a great accomplishment considering the fact that he started to lift weights at such a late age (26 years at the time) and didn’t have the opportunity to take advantage of any major growth spurt. Despite this Brian continues to train with a purpose and push his progress to the next level. Look for updates in 2012.
Chris S.
Start Weight – 165 lbs.
Mid-stage weight – 180 lbs.
End Weight – 160 lbs.
Details – Chris came to me at 165 lbs. and we deiced to put him on a brief bulking program to squeeze out some muscle mass. He reached 180 lbs then it was time to cut back down. He weighed 160 lbs. at the end of the cutting portion of his program. As you can see form the photos, his ending 160 lbs weight looks much better than his starting 165 lbs weight.
jason S.
Start Weight – 193 lbs.
End Weight – 161 lbs.
Details –Lost 32 lbs. in 24 weeks.
Program – Extreme Physique Transformation
Scott C.
Start Weight – 157 lbs.
End Weight – 145 lbs.
Details – Scott reached out to me and said that he wanted to return to the world of weight lifting. This turned out to be a wise decision. Scott took very well to his Sci-Unison Fitness program. He lost 12 pounds during his first 4 month program and also made a drastic change in his body composition. His strength also sky rocketed. Scott will be doing another program that will focus on gaining quality muscle mass. stay tuned for updates.
Joe P.
Start Weight – 199 lbs.
End Weight – 159 lbs.
Details – Lost 40 pounds in 12 weeks while participating in the Sci-Unison Fitness “Fit For a Cause” Initiative. This excellent effort paid off as he and his teammate captured 1st Place in competition.
MAtt d.
Start Weight – 238 lbs.
End Weight – 188 lbs.
James K.
Starting Bodyfat % – 14%
Ending Bodyfat % – 7 %
Chris L.
Start Weight – 207 lbs.
End Weight – 180 lbs.
Details – Lost 27 lbs. in 13 weeks.
John G.
Start Weight – 198 lbs.
End Weight – 177 lbs.
Details – Overcame a serious injury and against all odds still managed to lose 21 lbs.
Lou Z.
Starting Weight – 192 lbs
Current Weight – 180 lbs
Details – At the ripe age of 57 Lou made the decision to join the gym and start weight training with a personal trainer. I am very happy and grateful that I became that trainer. Since he’s started hes made such an improvement to his health and physique. He has been able to drop 12 pounds but put on considerable lean muscle mass. His strength has skyrocketed since his arrival. There is an old saying….Better late than never. Great job Big Lou !
Mike M.
Start Weight: 238 lbs.
End Weight: 218 lbs.
Details: Lost 20 lbs. in 9.5 weeks
Joe C.
Start Weight – 155 lbs
End Weight – 180 lbs
Details – Gained 25 lbs. in 20 weeks on a Mass Gain Program
GUS T.
Start Weight – 201 lbs.
End Weight – 171 lbs.
Details – Lost 30 lbs in 10 weeks and got in the best shape of his life. Anthony S was the first official transformation of Sci-Unison Fitness. It could be said that his transformation started it all.
VIN C.
Start Weight – 185 lbs.
End Weight – 172 lbs.
Details – Vin lost 13 pounds in roughly 13 weeks. We kept the weight loss slow and steady as he was preparing for his first natural bodybuilding competition. He went on to place 2nd in Masters 40+ and 5th place in Novice Heavyweight at the 2013 INBF Hercules.
Anthony S.
Start Weight – 201 lbs.
End Weight – 171 lbs.
Details – Lost 30 lbs in 10 weeks and got in the best shape of his life. Anthony S was the first official transformation of Sci-Unison Fitness. It could be said that his transformation started it all.
TYLER P.
Start Weight: 207 lbs.
End Weight: 195 lbs.
Details: Tyler lost 12 pounds but was also able to add considerable muscle mass. He changed his entire look and physique with his program. He plans to continue to make progress so stay tuned for updates.
GERARDO L.
Start Weight – 202 lbs.
End Weight – 170 lbs.
Details – Lost 30+ lbs. and received an award for Achievement of Excellence.
CHRIS D.
Start Weight – 200 lbs.
Mid-stage weight – 209 lbs.
End Weight – 183 lbs.
Details – Chris was out of the loop in terms of lifting for a few months. He came to me and I put him on a program which yielded some results. However, his mind and heart were not entirely into it at the time. He then came back to me in November of 2009 and said he wanted to do a show. So we took a few month to put on some size and then started cutting in March 2010.
At the start of the cutting phase he weighed 207 lbs. He then lost 24 pounds in roughly 16 weeks. He placed 7th out of 11 competitors in his first natural bodybuilding competition.
Chris was a very close friend of mine from high school. We played football together and hung out all the time. It was a pleasure to work with him as adults in order to help him achieve his goals. While things didn’t always go smooth with the prep we stuck together and came out strong in the end.
ADNAN K.
Start Weight – 190 lbs.
End Weight – 172 lbs.
Details – Lost 18 lbs in 12 weeks and made dramatic improvements to his physique. He wants to continue to progress and make improvements, therefore updated photos will be provided at the conclusion of his next program.
Kenny J.
Start Weight – 187 lbs.
End Weight – 165 lbs.
Details – Kenny lost roughly 20lbs during the first stage of his program. This took him around 4 months. He will continue to push onward in order to compete in his first ever natural bodybuilding competition in the spring of 2016.
James l.
Start Weight – 214 lbs.
End Weight – 179 lbs.
Details – James lost 35 pounds in roughly 10 months. The weight loss slow and steady as he was trying to overcome some serious injuries. In the end he didnt allow the injuries to be an excuse. Instead he fought hard and smart to achieve his goal.
Danny S.
Start Weight – 185 lbs.
End Weight – 162 lbs.
Details – Danny lost 23 lbs in 16 weeks and got into great shape for his wedding day. He is a great client and was also one of Sci-Unison’s first clients back in 2007. It was definitely good to have him back in 2010.
NICK C.
Start Weight – 200 lbs.
End Weight – 181 lbs.
Details – lost 19 lbs. in 12 weeks and changed his whole appearance
Robert G.
Start Weight – 176 lbs.
End Weight – 146 lbs.
Details – Witness the incredible transformation of Robert Garland as he sheds 30lbs with the guidance of SUF Lifestyle coaching. Through the powerful combination of personalized training, nutrition, and expert support, Robert achieved remarkable results. SUF Lifestyle’s science-backed methods and dedicated coaching enabled him to reach his weight loss goals while prioritizing his health. Robert’s inspiring journey showcases the effectiveness of SUF Lifestyle in creating sustainable and life-changing transformations.
