Supplementation

Studies have revealed that maintaining adequate levels of vitamin D contributes to improved athletic performance, better recovery, and reduced injury risk. Strong muscles, increased exercise capacity, and enhanced coordination are just a few of the benefits that come with optimizing vitamin D levels.

The ingredient profile is very detailed and precise. Added B-6 and B-12 for natural energy production. As many pre workouts do, Pre Extreme has beta alanine that helps to boost muscle endurance. What I really like is the added betaine (trimethlglycine), which is an amino acid that has been shown to increase strength gains when …

NUTRABIO WHEY ISOLATE REVIEW Read More »

The ingredient profile is very detailed and precise. Added B-6 and B-12 for natural energy production. As many pre workouts do, Pre Extreme has beta alanine that helps to boost muscle endurance. What I really like is the added betaine (trimethlglycine), which is an amino acid that has been shown to increase strength gains when …

NUTRABIO PRE EXTREME REVIEW Read More »

Let’s be honest, there are many multivitamins out there, but few are properly designed for Athletes. Frankly speaking, athletes have more nutritional needs than the average individual. So I was excited when Nutra Bio launched their multivitamin-mineral, Multi-Sport for Women, this year. In the past, multivitamins left me feeling nauseous, sick and did not have …

NUTRABIO MULTI SPORT FOR WOMEN REVIEW Read More »

Natural Bodybuilder Ryan Sullivan of Sci-Unison Fitness discusses injury prevention and treatment. Key Points