Supplementation

In the realm of nutrition, vitamins often shine for their individual roles in maintaining health. However, some vitamins, like vitamin D and K, form powerful pairs. In SUF Lifestyle Health & Fitness Programs, we explore this unique relationship’s importance. Understanding Vitamin D: The Sunshine Vitamin Vitamin D, often referred to as the “sunshine vitamin,” plays […]

Studies have revealed that maintaining adequate levels of vitamin D contributes to improved athletic performance, better recovery, and reduced injury risk. Strong muscles, increased exercise capacity, and enhanced coordination are just a few of the benefits that come with optimizing vitamin D levels.

The ingredient profile is very detailed and precise. Added B-6 and B-12 for natural energy production. As many pre workouts do, Pre Extreme has beta alanine that helps to boost muscle endurance. What I really like is the added betaine (trimethlglycine), which is an amino acid that has been shown to increase strength gains when

The ingredient profile is very detailed and precise. Added B-6 and B-12 for natural energy production. As many pre workouts do, Pre Extreme has beta alanine that helps to boost muscle endurance. What I really like is the added betaine (trimethlglycine), which is an amino acid that has been shown to increase strength gains when

Let’s be honest, there are many multivitamins out there, but few are properly designed for Athletes. Frankly speaking, athletes have more nutritional needs than the average individual. So I was excited when Nutra Bio launched their multivitamin-mineral, Multi-Sport for Women, this year. In the past, multivitamins left me feeling nauseous, sick and did not have

Natural Bodybuilder Ryan Sullivan of Sci-Unison Fitness discusses injury prevention and treatment. Key Points