One of my biggest pre-pregnancy fears was watching my body change. Some questions that ran through my head were “Is it going to be safe to work out to the extent I am now?”, “Am I going to feel well enough to exercise?”, “Will I want to exercise?”, and “Will I actually be able to […]
Given the nature of my business and my profession people are always eager to explain their training and cardio routines to me. All too often I get those who elaborate on the endless hours they put in at the gym weight training and doing cardio. They then go on to explain how they religiously go to
When you sign up to the gym and make the choice to dedicate yourself, you have to clearly define what your goals are. Do you wish to be a power lifter ? Do you wish to be a weight lifter ? Do you wish to build a better looking physique ? Although each of these
Is training to failure all the time beneficial for a natural bodybuilder? This has been a question that has haunted me since I first got serious with weight lifting and especially training. I have a mindset of all or nothing so in the early stages of my career, I was an advocate of training to absolute failure
TRAINING TO FAILURE OR NOT TRAINING TO FAILURE ? Read More »
Is training to failure all the time beneficial for a natural bodybuilder? So I have been lifting weights since high school. It’s been a long journey, and along the way, I have had my fair share of nagging injuries and serious injuries. On top of the injuries, the punishment I dish out to my body
